This is a course for clinicians. It does not provide a qualification to become a certified Pilates Instructor.
Pilates for Pain Management
with Charlotte Hilton
June 20th 2026 9am BST
1 Day Practical course
Royal London Hospital
This is a deep dive into using pilates for persistent pain management and recovery. You will leave with a sophisticated understanding of your own body’s mechanics and a clinical toolkit to dismantle chronic pain. This 1 day course will give you many opportunities for optional participation so please wear gym clothes. Note: This course does not give you a certification to teach pilates.
What We’re Covering:
- Modern Pain Science: Moving beyond "tissue damage" to understand the nervous system’s "threat response."
- Neurological Re-Mapping: Using Proprioception and Somatic Tracking to quiet the pain alarm.
- The Clinical Core: A deep dive into the Feet, Pelvis, and Head - the three pillars of alignment.
- Specialized Protocols: Evidence-based strategies for Hypermobility and Fear-Avoidance Behavior.
- The Toolset: Practical applications using small equipment and Chair-Based Pilates for real-world accessibility.
This course is specifically curated for:
- Healthcare Professionals looking to integrate Pilates-based rehabilitation into their clinical practice.
- Healthcare professionals who treat Individuals in Pain who are tired of "stretching" and want to understand the why behind their discomfort.
- Dedicated Practitioners who want to master the integration of pain-science education with movement to treat persistent pain
The Details
- Location: The Royal London Hospital
- Tutor: Charli Hilton
- Duration: 1 Day Intensive
- Note: This is a 1 day intensive course. It does not provide a qualification to become a certified Pilates Instructor.
Move away from lists of ‘exercises’ and master the intricacies of embodied movement.
Communicate in ways that move the brain, not just the body.
We’ve stripped away the instructor fluff to give you the raw, scientific blueprint for effectively helping people who are in pain, teaching you skills that patients will take with them for life. This course is different to standard pilates training, which focus on learning a set of exercises. This is a high-impact, clinical "lab", led by Charli Hilton. Whether you are a high-level practitioner or a clinician looking for the "missing link" in rehab, this is where you find it.
Member discounts apply.
Members retain access to the supporting material for the life of their membership.
Non-members your purchase includes 14 day access to review any supporting material online.
Important Note: Clinical Tool, Not Teaching Qualification.
This is an Intensive one-day course designed to equip you with an elite, science-backed approach to pain management and human movement. You will not receive a certificate to teach. We are training you to become an equipped clinician on pain, giving you a sophisticated, movement-based toolkit to apply directly to your patients and your existing practice.
How do I get the details
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Tell me about the Tutor
Will I be a certified Pilates Instructor after this day?
If I don't get a qualification, what DO I get?
I’m already a qualified Pilates Instructor. Is this for me?
Do I need to be "good at pilates" to attend?
Will we be doing a lot of "working out"?
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