A recording of: Understanding Individual tissue stress & strain; the missing link in exercise prescription.

How addressing this can increase movement variability, reduce risk & build resilience in performance.

Please note this webinar took place on November 18th 2020. 

By completing this purchase you are purchasing the recording with 14 day access only.

Historically, Physiotherapy has progressed the use of exercise prescription from remedial gymnastics; to group based exercises; to specific movement control and motor learning with a focus on the CNS and, now there are more Physios turning to Strength & Conditioning (S&C).

Commonly, S&C can focus on outcomes (faster, stronger), and physio can focus on exercise selection and execution (Nordics & Copenhagens) to get the desired results. However, the key question revolves around Specific Adaptation, two of the key principles in S&C.

Specific tissues adapt in different ways and over different timelines and require different stimuli to evoke the desired responses. 

Both physio and S&C are necessary for optimal performance, but a one sided approach creates gaps. In this seminar, we’ll cover concrete principles to bridge those gaps, bringing the best of these disciplines together, under one roof.

Specifically James will explore:

• How to determine exercise selection and adjust training variables based on desired response

• Parameters for determining the timeline for adaptation in different tissue types (and how to adjust for each).

• How to use a simple system of analysis to understand risk and exposure around injury and performance.

• Why the difference between stress and strain affects the application of load.

• How to create specific markers and milestones to guide progression

Join us for an interesting webinar with the added option of being able to stop and rewind at your leisure!

This webinar is 60-90 mins long broken up into smaller recordings for ease. A copy of the Live questions will be available for download.